Empower Edupower

In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental Hutson.  Here are some tips on how to stay active in these strange and unprecedented times.  Make a planIt’s always easier to commit to a healthy habit if you make it part of your routine. At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable.  Try a meal delivery serviceIt may be difficult to cook healthy meals every day, especially if you can’t get what you need from the grocery store.  Having healthy food delivered safely to your door...