6 Tips to Stay Active at Home

In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental Hutson.

Here are some tips on how to stay active in these strange and unprecedented times.
Make a planIt’s always easier to commit to a healthy habit if you make it part of your routine. At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable.

Try a meal delivery serviceIt may be difficult to cook healthy meals every day, especially if you can’t get what you need from the grocery store.
Having healthy food delivered safely to your door can alleviate the stress and hassle of cooking, plus having healthy options in the house will keep you from overeating and reaching for junk food. South Beach Diet, for example, offers fully nutritionally balanced, prepared meals and snacks that make it easy to keep your diet on track. Take breaks from work.

It can be tempting to sit around all day while you’re working from home, but don’t let yourself stay sedentary for too long. Get away from your workspace and move around every hour or so to get your blood flowing.
This will help you to stay sharp and healthy during social isolation. If you’re taking a phone call, stand up and allow yourself to pace around. Try to get up every hour and take a few steps around the house, stretch, or even do a few jumping jacks. Stream, stream, streamAs gyms and workout studios are necessarily closed for the moment, many fitness brands and instructors are using Instagram live to hold virtual classes.

If you have a favorite local studio or a favorite instructor, check out their website or social media to see if they are hosting any online classes. Many fitness brands are also offering extended free trials to access their libraries of workout videos. Go for a walk or runOf course, we are all limiting our trips outside to the grocery store, gas station, or anywhere else we might come in close contact with others.
But if you are able to safely run or walk while keeping distance from your neighbors, those are great options for staying active, clearing your mind, and getting some fresh air.

" Keep your mind activeJust as our bodies need physical activity to stay healthy, our minds need stimulation (beyond reality TV binge sessions) to stay sharp as well.

Group activities such as board games or puzzles are a great option for keeping your mind sharp while clocking some quality time with your family or roommates

For more information visit ⬇️

Instagram

YouTube

Thank You

Comments

5 Life Lessons from Uramichi Oniisan That Hit Harder as an Adult

If you've ever found yourself laughing at an anime scene only to feel weirdly seen afterward, Uramichi Oniisan probably left a mark on you too. This anime isn’t just another slice-of-life comedy, it’s a painfully honest portrayal of adulthood wrapped in bright colors and forced smiles. At first glance, it looks like a quirky kids' show with eccentric adult hosts. But under the surface, it’s a mirror, one that reflects the quiet struggles, emotional burnout, and the mental load many of us carry every day. In this post, we’ll break down 5 powerful life lessons from Uramichi Oniisan - lessons that don’t just entertain, but truly resonate with anyone navigating the messy, complicated world of adulthood. Uramichi’s smile hides the emotional weight of adulthood — a reality many adults face daily. 1. Smiling Doesn’t Mean You’re Happy In Uramichi Oniisan, the main character, Uramichi Omota, is always smiling on-screen. As the host of a children’s TV show, his face beams with energy, h...

Courage, in My Quiet Moments

There’s a quote I keep coming back to, especially lately, by Mary Anne Radmacher: “Courage doesn’t always roar. Sometimes courage is the quiet voice at the end of the day saying, ‘I will try again tomorrow.’” To be honest, I haven’t been in a place where I feel strong or fearless. Most days, I’m just moving through my responsibilities-doing a job I didn’t choose out of passion, but out of necessity. And some days, it feels like the weight of everything is too much. The dreams I had for myself feel paused or distant, and preparing for something better feels hard when I’m already stretched thin. But then there’s that small voice inside me - the one that shows up quietly when the day ends. It doesn’t roar. It doesn’t promise miracles. It just says, “Try again tomorrow.” That’s the courage I’m learning to hold onto. Not the loud, dramatic kind, but the steady, tired kind - the one that keeps showing up, even when nothing feels certain. So if you’re also in a place where you're just try...

Empowering Your Journey: Lifelong Learning and Growth in India

The Power of Learning India’s youth hold immense potential. In fact, UNESCO reports that over 600 million Indians (nearly half the population) are under 25. In this context, each student and young professional has the chance to shape the future. For example, business leader Ratan Tata often reminded people that “the greatest value that my parents may have given to me was a good education. Don’t fritter it away.” This highlights how powerful education can be. Education in India is not just about passing exams; it’s a lifelong journey of self-discovery and empowerment. Embrace a Growth Mindset Learning never stops, and a positive mindset is key. In fact, “Your attitude, not your aptitude, will determine your altitude.” This reminds us that having a growth attitude can propel us beyond challenges. Instead of fearing failure, view setbacks as stepping stones. Winston Churchill captured this spirit: “Success is not final, failure is not fatal: it is the courage to continue that counts....

100 Years Before Ghibli-Style Al

Studio Ghibli Vibes 100 Years Before Ghibli-Style Al, This Japanese Artist's Exquisite Woodblock Prints Captured India's Striking Beauty Al-generated Ghibli-style images are everywhere: soft colours, dreamy details, pure nostalgia. But long before Al or even Ghibli, one man captured that magic by hand. Hiroshi Yoshida, a Japanese woodblock master, wasn't just an artist, he was an adventurer. To paint landscapes, he travelled the world himself. In 1930, he set his sights on India. Japan and India's cultural ties were growing, and Yoshida was drawn to India's rich history and stunning landscapes. For four months, he captured the country like never before. He was part of the shin-hanga movement that blended traditional woodblock printing with modern techniques. Unlike older ukiyo-e prints, it used Western-style shading, creating depth and atmosphere. Most artists left the carving and printing to craftsmen. Not Yoshida. He controlled everything, from sketching to colour...

Better days are coming. You won't always wake up in the morning with a heavy heart .

Empower Edupower

Search This Blog