Empower Edupower

 Do you ever look back on your decisions and think, “Why I on earth did I do that?” Many time we make bad decisions. But the funny thing is that bad decisions never seem like bad decisions at the moment. You can never avoid making a mistake. However, you can do your best to avoid making dumb decisions. Plus, by learning from other people’s mistakes, you can make their mistakes your own. You’ll learn faster that way. Don’t Overthink. Smart people are way too preoccupied with doing the right things. They want to have a perfect life, career, house, business, car, holiday, etc. When you put too much pressure on yourself to make the right decisions, you get analysis paralysis. When you overanalyze every single decision, you become paralyzed. Result? Nothing. Now, that’s a bad outcome! That’s how people end up wasting their lives. The only way you can stop overthinking is by making yourself aware of your thinking process.  You can’t control the future. So stop thinking about it. Do ...

Many people are experiencing difficulties in their lives than ever before, given the Coronavirus pandemic and economic uncertainty surrounding it. Problems are inevitable and hoping they go away is only wishful thinking. Challenges are sewn into the fabric of life and there are two ways to view them. We can see them as serving no point in our life, or conversely, that they contain the seeds of opportunities for our personal growth. How about you? What do you believe is the reason for problems in your life? What is your mindset when things go wrong? Do you stay stuck in your difficulties or do you try to find a solution? I admit, when problems arise in my life, my initial reaction was one of anxiety and worry. I felt I had little control over the situation and found it difficult to deal with. However, I've come to distance myself from the drama nowadays, instead of overreacting. By distancing ourselves from a situation, we create a space between the problem, so we don't r...

In the past few weeks, it has become clear that social distancing and quarantining are the new normal. This is an overwhelming time as we attempt to adjust our mindsets and schedules – between working from home, watching after the kids, keeping up with the news, and maintaining sanity, it can be a challenge to prioritize your physical and mental Hutson.  Here are some tips on how to stay active in these strange and unprecedented times.  Make a planIt’s always easier to commit to a healthy habit if you make it part of your routine. At the beginning of each week, take a look at your schedule and find those windows where you could realistically squeeze in a workout. Set a reminder on your phone or even add the workout to your calendar to keep yourself accountable.  Try a meal delivery serviceIt may be difficult to cook healthy meals every day, especially if you can’t get what you need from the grocery store.  Having healthy food delivered safely to your door...